I’ve been refining my cooking skills a bit lately, and not only cooking gluten free, but making my food friendly for a family member who is a type 2 diabetic. Since we generally ate pretty healthy, there weren’t a lot of major changes going on, but there’s been a lot of education, and me playing around in the kitchen to make things that taste great and that everyone can eat. I’m not a short order cook.
Treats have been a harder thing for me to tackle, Gluten free baking is it’s own beast and measurements need to be precise. My stomach is very finicky about a lot of the diabetic approved sugar substitutes, and in the end, a treat needs to taste like a treat.
This turned out very good. My picky stomach was happy, the Diabetic enjoyed it and blood sugar was happy. Ingredients:
For the brownies:
1 1/2 cup almond flour
1/3 cup cocoa powder
1/2 cup coconut sugar
1-2 tablespoons stevia (this is optional depending on how sweet you want it)
1/2 teaspoon sea salt
1 teaspoon baking powder
5 large eggs
1/4 teaspoon vanilla extract
1/2 cup butter
4 oz unsweetened chocolate
3/4 cup strongly brewed coffee, cooled
For the frosting:
1/2 cup butter, softened
1/4 cup strong coffee, cooled
3-4 tablespoons powdered (confectioner’s) sugar
In a large mixing bowl, combine the flour, sugar, stevia if desired, salt, and cocoa power, and baking powder. Melt the unsweetened chocolate and butter together in a small pan on the stove, stirring occasionally until completely melted. Add to the flour, then add in the coffee, vanilla, and eggs. Mix until fully combined, then carefully pour into your greased pan.
Bake for 27-30 minutes, which will give them a more cake-like texture. If you prefer them more soft and fudgey, cook them a bit less. (This would work and can always skip the frosting, they are delicious on their own.)
For the frosting beat the butter and the confectioner’s sugar together until combined and slowly add in the coffee. Keep mixing as you add the coffee, and let it soak in.
Frost when the brownies have cooled off, and enjoy having a delicious treat!