This makes a for a delicious and healthy snack or breakfast.It’s so easy, and I can put it together in a few minutes. My favorite is to top it off with a handful of fresh blueberries, but any other fresh fruit or even a handful of nuts tastes great on top. That also makes this very flexible and makes it a perfect breakfast on the go, something I can make the day before and tuck into my bag with me for work.
3/4 cup milk (almond/dairy/any type is fine)
3 1/2 – 4 tablespoons chia seeds
1/2 teaspoon vanilla extract
1 tablespoon maple syrup
additional fruit or nut toppings
In a glass jar or other container that seals place the milk, chia, vanilla extract, and maple syrup. (I like mine a little thinner so I use about 3 1/2 tablespoons, for thicker use 4.) Place the lid on tight, give a good shake, and place into the fridge overnight for for 6-8 hours. Top with fruit or nuts in the morning and enjoy!. Makes 1 serving.