Coconut Pear Pudding

coconutpearpuddingI made a simple dessert with just a few ingredients. This has no extra sugar, is lower on calories but still offers a sweet treat that’s great after a heavy dinner. The coconut and pear together really have a great taste, and goes well with an after dinner coffee or tea.

pudding3Ingredients:
2 pears, peeled and chopped
1 can coconut milk
2 tablespoons coconut oil
1/2 teaspoon vanilla
1 teaspoon cinnamon

pudding4Over medium heat, place all the ingredients into a medium sized pot. Bring to a boil and stirring occasionally keep at a boil for 10 minutes. Reduce heat and simmer for another 20-25 minutes and let thicken.

Carefully pour into a blender and mix until everything is smooth, place into a dish and put into the refrigerator until set.

pudding5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s